The vast majority of people don't know what true emotional stability is. First, the essence of emotional stability is to be fearless and guilty. The so-called fearlessness means that we are not afraid of anything that may happen and allow everything to happen. Anyway, there must be a road before the car arrives in front of the mountain, and there is no need to make too many assumptions about those unknown things, the one who should come will come after all, and the one who should go will not be able to keep even if you try your best. No regrets is simpler, for anything that has happened, for any decision you have made, accept it calmly, do not complain, spend all the time used to regret it to solve the problem, in fact, you just need to live in the moment, as for tomorrow and accidents, you stay, all left to fate. There are times in life when you have to have it, and there are times in life when you don't want it. Second, when the situation is not in your favor, it is good not to be in a hurry, especially your heart, which must not be messed up. Anything happens for a reason, don't fight with yourself, give yourself a little time to figure it out, and think long-term, which is the most effective way to solve problems. You will find that in many cases, taking it easy and calming down, there is usually a more reasonable solution. When things are slow, people are safe, remind yourself when you encounter something, let the bullets fly for a while, those who are impetuous and impetuous will achieve nothing, and those who are calm and calm will collect their own blessings. Third, there are probably no more than ten people in this world who care about you and those who hate you, so you may not really have that many viewers. The essence of internal friction is actually a little smart, but not much, first of all, stupid people will definitely not have internal friction, smart people will not, the most internal friction is those who are a little clever but not enough, they see through the essence of a part of the society, or they think they have seen through the essence of a part of the society, but they can't accept the impact of this information on themselves, always think that others will pay attention to whether they have money, whether they are beautiful enough, and how much they have, but in fact, they are all adding drama to themselves. You have to figure out how the other person sees you as the other person's business, and paying too much attention to what others say will only make you feel painful. In fact, you really don't need to care if you have a sense of existence, what you have to do is to find your own rhythm and pace, and slowly you will find that it is not too late, in this process, there will be just the right time to give you what you want, if you can't get it now, either the time has not come, or you are not worthy. Fourth, no matter what he does, a person who uses too much force at the beginning is destined to go too far, and a strong sense of responsibility and control will make him overly focused on the result, even if it is a very slight obstacle, it will greatly affect his mood, he will walk very tired, he will feel exhausted, and he will consume his enthusiasm and energy, resulting in internal friction, so take your time, do it lazily and lazily, but it is easy to persevere. Tactically, it is necessary to go deep into it, and strategically it is necessary to stay out of it. In terms of methods, we should go deep into it, and in terms of mentality, we should stay out of it. For what you can't control, don't worry and pay too much attention to it. People with a sense of relaxation are very calm and peaceful, very comfortable and do not twist, allow everything to happen, and will dominate their own rhythm. Fifth, I don't know if you have ever observed people with high energy, if you have observed, you will find that they all have one characteristic, not entangled. They don't get entangled with right and wrong, they don't get entangled with old people, they don't get entangled with people who hurt themselves, they have insight into the essence of these people and things, and then they don't intersect with them, so naturally they won't spend their energy on those meaningless things. Because we know that the response will be entangled with it, and the entanglement with it will definitely be depleted by it. To put it more colloquially, bad people and bad things will only affect the speed at which they draw their knives. Sixth, offending a few people and doing a few wrong things in life is really not so terrible, and living a life of compromises and trembling is the most terrible. You must understand that life is a long line of ups and downs, and life will not be ruined because of any single point in time. Once you get used to pleasing others, there will be endless people in your life, but if you are used to pleasing yourself, then naturally there will be new people to please you. Seventh, the role of mentality is undoubtedly pivotal, I would rather offend others than my own internal friction, and being brave and bold can help you get out of many predicaments. How to develop a strong mindset? In fact, just eight words, get my life, lose my luck, many people think that it should be my luck to lose my life, in fact, just the opposite, as the saying goes, people are doing the sky is watching, and those things that are lost are actually God for you to rely on, such as experiencing some failures before, and slowly you will realize it. In fact, God is reminding you that there is a more suitable path to take, and then helping you filter out some wrong paths. Another example is the person who has not been together before, it may be that God wants to protect you from greater harm, or there may be a more suitable presence in the near future. Therefore, when you thoroughly understand that you have won my life and lost my luck, you will find that you can face the gains and losses and ups and downs of life more calmly. We deserve what we get, we deserve what we get, and we are more comfortable with what we lose. What you have at the moment is the best. Eighth, it will be easy to treat life as a game, first of all, you must jump out of the present self and be a player. In other words, this step is to shell your character, you can go to reading, fitness to strengthen the character attributes, continue to take tasks to do tasks, and finally complete the task to receive rewards. All the people around you, including your parents, are dummies and are here to help you complete your life tasks. Those things that can bring joy and happiness are the rewards that are received. When you return to life, you will find that grades can be converted into cognition and experience, and life will only become more and more painful. But jumping out of life and bringing it into life with game thinking, you will find that things you don't understand will suddenly become clear.