Bear Market Survival Guide

A bear market means less time spent watching the charts.
Reduce late nights; try to sleep before midnight every day.
Wake up at 9 a.m., have a black coffee to reduce water retention.
Exercise:
Run 2 kilometers daily,
Climb stairs: 2 sets of 15 floors,
Push-ups: 20 reps x 3 sets,
Leg raises while hanging: 15 reps x 3 sets,
Pull-ups: 15 reps x 3 sets,
Squats: 5 minutes x 2 sets.
Not only does this improve your health, but it also helps regulate your schedule.
Feeling great!
Principal: Do not make unnecessary moves.