Someone asked me how to interact with airdrops without getting rekt (reclaimed) and without FOMO every day.

I usually first check the lending pools and liquidation situations: the thinner the pool and the more aggressive the parameters, the more it looks like they’re charging you an “interaction fee” to dig a hole;
then look at authorizations—if you can use a one-time authorization, don’t give full access; if you don’t understand the signature, just skip it—earning less is better than losing sleep.
Recently, that mainstream public chain is upgrading/maintaining, and everyone in the group is guessing whether projects will migrate; I’m actually more conservative: when the chain isn’t stable, I try not to move my positions or bridge assets, and if I need to interact, I wait a day or two—don’t rush for those few hours of “early bird” benefits.
To put it simply, airdrops are a game of probability—don’t treat yourself as a KPI for KOLs.