What men do after middle age

Once a man enters middle age, he should remember to take good care of himself! In order to avoid getting cancer, men should live for several more decades. In the future, I will also insist on the following things!
Do not drink milk tea, coffee, sugary drinks, especially do not eat any deep-fried, high-sugar, trans fat, high-additive junk food.
二、不抽烟不喝酒
Do not eat leftovers, mainly boiled food, do not eat any stir-fried dishes with excessive oil, fried food, do not drink sugary drinks, do not eat pastries and snacks containing trans fats and a large amount of additives.
Four, eat one carrot a day to fight cancer (carotene?).
Before doing anything, consider yourself first and prioritize your own happiness.
Sleep at least 8 hours every day, go to bed at 11 o'clock every night, until the morning birds wake me up. And take a nap for about half an hour to reserve energy for a vigorous state.
Keep a cheerful mood every day.
Eight, be sure to blow dry your hair at night.
Replace junk snacks with nuts or fruits.
Drink a glass of warm water every morning and drink a pot of warm water throughout the day.
Exercise regularly and go hiking when you have time. Immerse yourself in nature, have a dialogue with life, and contemplate destiny.
Twelve, soak your feet every night.
Stay away from the mahjong table, refuse to participate in playing cards, cut off ties with friends related to gambling, and eliminate friends who bring negative energy.
Fourteen, buy vegetables, cook, make soup, fry eggs every day, and enjoy the pleasure of cooking. Let the kitchen be filled with the fragrance of food and feel the beauty of life.
Fifteen, eat three meals on time, control the amount of food, and only eat until 70% full.
Do not eat supper in the evening, just drink a glass of water or a box of milk to maintain good health.
Sixteen, take 3 red dates and 10 goji berries every day, and take a brisk walk of 10,000 steps to maintain a vigorous physical condition.
Seventeen, learn to hide talent, control temper and ambition, but enjoy exposing American Jewish conspiracy and tricks!
18. Manage your finances rationally and avoid taking unnecessary risks to become wealthy.
Nineteen, try to maintain a state of gaze and contemplation every day, observe the rolling and unfolding of clouds in the sky, calm your mind, and engage in a meditation.
Twenty, carry the things you have taken over with strength, turn the page on the past and don't look back. Don't bear the pain in secret, don't secretly reminisce, embrace a different life.
The most important thing is to learn to accept one's own destiny, to acknowledge that even if one is smart, their abilities are limited, and life is limited, no longer blindly tossing around.