I believe many of you have this confusion.

If you don't sleep at midnight
The mind is clearer.
Thinking becomes more active
Creativity is more interesting

But because of the body, it is necessary to go to bed early.
What should I do?
dilemma
I am also this kind of person.

Recently exploring solutions
It feels pretty good.

Why not just turn it upside down, black and white, and be done with it?
Live according to American schedule
Research shows
Irregular sleep can easily lead to health problems.
But if you have always been on American time.
Then there is no problem.

Either create an inspiration space.
Simply put,
A pen and a notebook are placed beside me.
Record the creativity.
But it doesn't need to be perfected.
Perfect the details the next day.

Furthermore, if you must stay up late
Then it's segmented sleep.
Sleep for a while and work for a while.
Every 2 - 3 hours
Refer to Zhang Chaoyang and Da Vinci

I tried the above several solutions.
It is indeed very effective.
can ensure physical health
can also ensure work efficiency
Then it can also guarantee making money.

A very comfortable daily routine.