When you're feeling stressed, try these quick-effective methods:

‌Deep breathing and mindfulness‌: Immediately stop what you're doing, use the 5-4-7 breathing method (inhale for 5 seconds, hold your breath for 4 seconds, exhale for 7 seconds), or practice 5 minutes of mindfulness meditation to quickly calm your emotions.
‌Exercise release‌: Take a brisk walk, run, or jump rope for 10-15 minutes. The endorphins released by your body can effectively relieve stress.
‌Talking and writing‌: Talk to someone you trust, or write down your worries and tear them up to release emotional burdens.
‌Adjust tasks‌: Break large tasks into small steps, complete one at a time, and check them off to reduce the sense of pressure.
If stress persists and affects your life, seeking professional help is a wise choice.