First, adjust your posture for fitness and exercise
In 2023, my body fat dropped to over 14, but I didn't develop the theoretical abs
I suspect that the body fat scale at the gym is inaccurate, but I never considered posture issues, nor did I think my posture was problematic
Just now I learned that people with flared ribs can't develop abs
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First, adjust your posture for fitness and exercise
In 2023, my body fat dropped to over 14, but I didn't develop the theoretical abs
I suspect that the body fat scale at the gym is inaccurate, but I never considered posture issues, nor did I think my posture was problematic
Just now I learned that people with flared ribs can't develop abs