The most fatal mistake in the crypto world is treating your body as computing power｜For your health, I hope you take a look at this content!

The image below shows the increased stress value that OURA reminded me of, so yesterday I stopped all meetings and online conferences and focused on resting for a day!

After starting to monitor various data about my body this year, I can roughly understand why some people with high mental workloads sometimes have sudden deaths.

For example, after I caught a cold last week, I had a high fever for the first two days. After the fever subsided, the symptoms of fever eased and my body felt much fresher, but I noticed that my heart rate continued to rise while my HRV kept declining. Additionally, my body temperature was slightly high, my respiratory rate increased, and my deep sleep time and REM values were also poor (this should be due to the immune system at work).

HRV is the body's "adaptive dashboard," reflecting how the autonomic nervous system (sympathetic & parasympathetic) real-time adjusts the heart to help cope with changes and challenges in the internal and external environment. This continuous decline in the value represents a decrease in the body's adaptability to counter external environments, indicating a need to prioritize rest.

In addition to numerical feedback, if I engage in intense mental activities or need to have meetings and conversations with others, I tend to become very tired after about 2 hours.

So actually the meaning of this feedback is: although there is no fever anymore, the body has not truly recovered. Moreover, due to the significant damage caused by the fight against the virus, it may not be suitable to engage in any intense physical or mental activities for a while.

At this time, it is crucial not to let the immune system be at its busiest and allow willpower to take over the body; sometimes, humans cannot resist certain things with sheer willpower.

So my intuitive feeling is here:

The causes of sudden death are many: myocarditis/myocardial involvement, myositis is often triggered by viral infections, symptoms may include chest pain, shortness of breath, palpitations/irregular heartbeat, exercise intolerance, dizziness or fainting, etc.; in severe cases, it can lead to heart failure or even death.

If a normal person does not have heart disease, such problems are not likely to occur. However, during the recovery period of a cold, the body's immune system is still fighting. Intense exercise can exacerbate myocardial damage in certain animal models infected with viruses. Pushing oneself to engage in heavy physical activities, such as playing a match or participating in a game, or enduring high-intensity meetings and company work processes can easily lead to irreversible damage to the body and may even result in sudden death.

Especially in the crypto world, the large fluctuations in investments and contracts can sometimes cause sudden market volatility within a short period, with pressure skyrocketing unexpectedly, making it difficult to take effective breaks, which can easily lead to significant harm.

At this stage, your body's various functions cannot support your supply, the heart is under excessive pressure, and there is insufficient oxygen supply, so at this time, the important organs are the ones that get harmed, making it easy to have accidents or even sudden death!

Everyone must pay attention!