Enhancing Hardness Through Exercise

1. Acupoint Massage

Principle: Promote blood circulation, allowing smoother and sufficient blood flow to the penile corpora cavernosa, improving erection hardness.
Procedure: Before going to bed each night, first apply warm compresses to the penis and surrounding areas with a warm towel, then gently massage with fingers, applying moderate pressure, for 5-10 minutes each time, and persist long-term.

2. Regular Sexual Activity

Frequency: Two to three times a week.
Principle: Regular and moderate sexual activity can maintain and exercise erectile function, preventing decline.

3. Medication Treatment

Situation: If hardness remains significantly insufficient after exercise, medication treatment should be considered.
Note: Do not self-medicate blindly; seek diagnosis and treatment from a professional doctor.
Example: Liver-soothing and Yang-boosting capsules, suitable for impotence, poor hardness, short-lasting erections, accompanied by lower back and knee soreness, irritability, and other symptoms. They can soothe the liver, regulate qi, promote blood circulation, and benefit the kidneys, improving reproductive system function.

4. Lifestyle Habits and Mental State

Lifestyle: Ensure adequate sleep (7-8 hours per night); consume foods rich in high-quality protein (chicken, fish, beans) and zinc (oysters, nuts); quit smoking and limit alcohol intake.
Mental State: Learn to relax, avoid negative emotions such as anxiety and tension; follow medical advice strictly for conditioning and treatment, and do not change medication doses or interrupt treatment on your own.