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Crypto Market Gains Strength
Bitcoin continues to dominate the market by increasing its price from $92,000 to $98,000. Additionally, this surge is supported by MicroStrategy's announcement of capital increase for new Bitcoin purchases. As a result, there was a significant entry of $655 million in BTC ETFs as investor confidence increased. Fidelity led these purchases with $356 million.
Ethereum accompanied Bitcoin's rise and gained 4% in value, reaching $3,596. In addition, there was a $24.9 million inflow into Ethereum ETFs. Furthermore, XRP and Solana contributed to the positive market sentiment with increases of 2% and 5% respectively. Rumors of an airdrop in the Solana ecosystem have generated excitement in the community, leading to a rise in SOL price to $217.
Meme Coins and the Top Earning Cryptocurrencies
Today, the meme coin market stood out with remarkable increases of projects like Dogecoin and Shiba Inu. Dogecoin reached $0.39 with a 14% increase. Bonk (BONK) also caught the attention of investors with a 15% increase. However, some meme coins like Pudgy Penguins (PENGU) demonstrated a different performance from the overall market by staying in the red zone.
#January Market: Which Altcoins Are Worth Watching? #Which Sectors Are You Watching in 2025?
The reasons why it is easy to rebound after losing weight involve multiple aspects such as physiology, psychology, and behavior. Here are some main reasons:
Physiological mechanism
- Energy compensation mechanism: When the body tries to lose weight, it automatically undergoes energy compensation to maintain energy balance, which may lead to weight rebound.
- Impaired response of the brain to nutritional signals: The brains of obese individuals have a weakened response to nutrients, leading to abnormal eating behaviors and a reduced sense of satisfaction even when weight is lost.
- Immune cells have 'fat memory': human cells leave 'traces' in adipose tissue, allowing fat cells to quickly replenish the energy lost when exposed to a high-calorie environment again, causing weight rebound.
- Decreased basal metabolic rate: Long-term dieting and exercise can lead to a decrease in basal metabolic rate, reducing the body's ability to burn calories and resulting in weight rebound.
- Hormonal level changes: Changes in hormone levels during the weight loss process, such as a decrease in leptin levels, may lead to increased appetite and decreased energy expenditure, thereby causing weight Rebound.
Psychological factors
- Psychological relaxation: After successful weight loss, psychological relaxation can lead to neglect of diet and exercise, resulting in weight rebound.
- Emotional eating: Stress and emotional fluctuations can lead to emotional eating, especially the intake of high-sugar and high-fat foods, which can lead to weight gain.
Behavioral factors
- Poor diet control: If you cannot strictly control your diet after losing weight and consume high-calorie foods, it will lead to a rapid rebound in weight.
- Lack of exercise: After stopping exercise, the body's calorie consumption decreases, and the excess calories will be converted into fat and stored, leading to weight rebound.
- Bad habits: Resuming bad habits such as staying up late and sitting for long periods of time can affect fat metabolism and increase the risk of weight rebound.
Prevention and Response Strategies
- Control diet: maintain a balanced diet, avoid overeating, and eat more foods rich in fiber or vitamins.
- Persist in exercising: maintain regular exercise habits, such as jogging, swimming, etc., to increase metabolism and consume excess fat.
- Sufficient sleep: Maintaining good daily habits and ensuring sufficient sleep quality can help maintain weight loss results.
- Reduce stress: Relax body and mind through meditation, deep breathing, etc., to reduce the increase in appetite and metabolic disorders caused by stress.
- Monitoring Weight: Regularly monitor changes in body weight, promptly identify and take corresponding measures to prevent weight Rebound.
By understanding the reasons why weight loss is prone to rebound and implementing corresponding prevention and coping strategies, it is possible to more effectively maintain an ideal weight.