Knowing you have to pee. Stay seated there. Don't get up. Just... sit in the discomfort. For 45 minutes. Until the urge to pee finally overcomes the executive dysfunction needed to get up and walk to the bathroom.
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ADHD is having to pee.
Knowing you have to pee.
Stay seated there.
Don't get up.
Just... sit in the discomfort.
For 45 minutes.
Until the urge to pee finally overcomes the executive dysfunction needed to get up and walk to the bathroom.