First change your identity, then change your behavior.
Think of yourself as a lovable person, a good-looking person, a capable person, a sexy person, a thick-skinned person, a smart person, a person who loves to learn, a disciplined person, a great person.
Keep thinking this way about yourself, often think this way, and keep thinking this way continuously. Once your sense of identity changes, good behaviors will become increasingly effortless.
Your real lesson is to keep thinking like this, over and over again.
After the neural pathways corresponding to your thoughts undergo physical c
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