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The Best Way for Ordinary People to Combat AI Poisoning:
Cross-verification.
Some may ask: I used AI in the first place for convenience, wouldn't this approach make things more complicated?
That's incorrect. I believe AI is fundamentally a tool for breaking down information barriers. It can help you quickly enter a field, understand relevant information, and reduce the time spent searching line-by-line on search engines.
This alone has already dramatically shortened your research process.
As for more detailed related research, it ultimately still requires your own judgment.