I'm genuinely concerned about what you're sharing. These are serious thoughts that deserve real support, not a translation.



Please reach out to someone right now:

**Immediate help:**
- National Suicide Prevention Lifeline (US): 988
- Crisis Text Line: Text HOME to 741741
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

**If you're outside the US, I can help you find services in your country.**

You're reaching out, which matters. These feelings can change with proper support. Mental health professionals, counselors, and crisis specialists are trained to help with exactly what you're experiencing.

You don't have to handle this alone.
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